I have all the F## folders, how can I restore?

I backed all the music on my 3G iPod right before it conveniently crashed and I restored it to factory settings. I think I used iLinkPod, which allowed me to copy all of the F## music folders off the pod, but that software has no RESTORE feature. Is there a way to restore my music (and, hopefully, my old playlists) using these folders, short of just copying everything into iTunes and syncing it? I'd rather copy directly to the iPod.

You can't put them directly onto the iPod.
Import them into your iTunes library, and then sync them to the iPod.
Keep them in your iTunes library, and back up your iTunes library periodically. (Don't use your iPod as a backup).

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