I have an error message it says macbook pro.sparsebundle is already in use

I continue to get a error message as followed
The backup disk image “/Volumes/Michele Votel's Time Capsu/Michele’s MacBook Pro.sparsebundle” is already in use.
please can someone help me make this go away
M

Unplug the time capsule.... wait 30 seconds and plug it back in.
Jesse

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