I have an iphone 3GS while on itunes it asked me if I wanted an update,it downloaded and then asked me if I wanted to remove my old data to replace it with the new.I agreed and it removed everything and left me with nothing all.What to do??

How do I get my data back off my computer into my iphone?And how do I find it?I'm technologically deficient!!

Restore from the backup created when the upgrade took place.  This should have been part of the upgrade process.
Did the upgrade actually complete?
Sounds like you simply restored as "new" when you should have been restoring from your backup.

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