I have an iPod touch and it's connected to my email account. Recently it has been frozen meaning I can't do anything on it (read emails, delete emails). How do I fix this problem?

Does anyone know how to fix my problem so I can do stuff with my email?
Thank you so much

Try:
- Reset the iOS device. Nothing will be lost
Reset iOS device: Hold down the On/Off button and the Home button at the same time for at
least ten seconds, until the Apple logo appears.
- Reset all settings
Go to Settings > General > Reset and tap Reset All Settings.
All your preferences and settings are reset. Information (such as contacts and calendars) and media (such as songs and videos) aren’t affected.
- Restore from backup. See:                                 
iOS: How to back up           
- Restore to factory settings/new iOS device.

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