I have lost my Outlook contacts. How do I get them back.

I have lost my contacts on my PC in Outlook. I can see them on my iPad. I would like to get them back on my PC. I think I may have removed iCloud from the PC and I can't see anything on the iCloud from the PC.
Please help.

This resolved my problem, but I have another related issue - I had several Groups before iCloud, but now they are gone. Can you tell me how to restore the groups?
Thanks very much for your help.

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