I have no more TM preferences, help!

I was having trounles running TM even for the first time and so I did a little bit of research, I run into someone in a forum here saying that deleting manually the TM preferences and then reformatting the HD, would have solved the problem, so I followed his advise.
Now not only I can't run TM, but I can't even open the preferences because there aren t any more preferences, I deleted them.
what can I do now?
Please help.
DP

yeah, always make sure that you can define what to delete. Otherwise, is it possible to restore the file?

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