I have not been storing my data i.e. contacts  emails to itunes or icloud so i bought a new 5 s and want to transfer my data from 4s to 5s please guide me

Hi there,
I have not been saving my data in my iphone 4s to itunes or iclude so now i bought a new 5S and want to transfer to my new phone,  anybody can advise?

If you still have the old phone, back it up using iTunes, then restore your new one from that backup.

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