I have put new software on a iphone 4 and it had erase the contact can i get then back

help me

If you've been using the device as designed, contacts would be synced to a supported application on the computer or a cloud service, simply sync them back.
Otherwise, a backup should have occurred prior to the update and this hopefully contains your contacts. Restore the backup.

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I have put new software on a iphone 4 and it had erase the contact can i get then back

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