I have read some forums but cannot obtain a still image from iMovie.  How do I do this in iMOvie 11 9.04.

Hi
Can anyone tell me how to obtain a still image from iMovie 11 version 9.04.  I have read some forums but cannot find the solution.  I have also read the Apple help pages but the instruction does not fit the options available.  I need to get a few stills from a movie to add the stills to the website.  PLease any help?

Thank you Neil,I have a macbook pro with snow leopard v.10.6.8.included intell core 2 duo with a processor speed 2.5ghb with one processor and cores 2.
can i download onto my laptop an update  by internet to my imovie 8.0.6 directly or as i have read, the system will not let me do that unless i have imovie 9.0.0 already which i do not have.
Perhaps i misunderstand you. Do you mean purchase a software copy from an apple Store and the can i directly upgrade.

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