I have to keep deleting the cache. Facebook and hotmail issues

Ok, i guess 2 months ago, nobody answered my question. I get very frustrated.
Here we go again........I have to keep deleting my cache in order to use facebook and I noticed with hotmail as well. so please don't tell me to clear my cache, I already did that. I use igoogle for my start page. I noticed everything on google doesn't load. So I clear my cache. The it happens again, it happens several times during the day. I also uninstalled and reinstalled.....nothing is working. Next step is to reformat my computer. So does anyone know what the issue is?

If you need to delete the cache that often then it appears that you have either an extension or external (cleanup) software causing problems with the cache. If shouldn't be necessary to clear the cache under normal conditions.
Start Firefox in [[Safe Mode]] to check if one of your add-ons is causing your problem (switch to the DEFAULT theme: Tools > Add-ons > Themes).
* Don't make any changes on the Safe mode start window.
See [[Troubleshooting extensions and themes]] and [[Troubleshooting plugins]]

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