I have tried to install the new update and...

I have tried to install the new update and i have lost everything on my phone and just asks to plug into itunes. I have finally downloaded the new update and I now have nothing on my phone no apps no nothing even tho it was restored from the back up i did yesterday? Any ideas how to resolve this without downloading everything again. I have the Iphone 4s 64GB which was full (so a LOT on there)

What were you backing up to? Your computer or iCloud?  All of your apps and media should already be in the iTunes library on your computer. You should just be able to re-sync them if all else fails.

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