I installed Windows 8.1 64 on a T61 and would like to update bios

I am not able to run the Bios update...
any ideas how how I can install the NEW BIOS?
the latest bios is date 2012 I have a 2009 version.
Ever since I updated the previous bios my computer is getting stuck OFF at times. So if figured if I update to the newest bios this should happen.
I also ran via the solution center a hardware verfication and everything is OK.
So I honestly think the problem is the BIOS...
any ideas?

I doubt your problem is the bios, they don't go bad but if you want to update you can do it from 32bit windows version or from a cdrom boot disc. 
Also, if you're going to risk the bios update I'd install the middleton bios which will enable SATA2, and host of other enhancements. It's not an official lenovo product but you can find it doing a google search or if you want to send me a PM I can get you a link. I do recommend you make sure your system is stable before attempting to flash the bios though. If your computer is failing to post when you power it on you may have a failing nVidia GPU (if equipped). If your laptop is crashing or randomly restarting then don't attempt to flash the bios. If it crashes during the flash it could kill your motherboard. 
ps. middleton based his bios off the 2011 version, the only difference with the 2012 version is an update for using voice telephone during dialup internet sessions and since dialup is rarely used today no one has modified the 2012 version.
ThinkPad W-510 i7-820QM(1.73-3.06GHz) Quad Core... ThinkPad T500, T9900, 8gb SSD...FrankNpad T-60p/61p (X9000 2.8ghz) 8gb SSD ips FlexView...ThinkPad T-61p (T9300 2.5ghz) 8gb ram...Thinkpad X-61 Tablet 4gb ram...ThinkPad A-31 (1.9ghz P4 1.5gb ram)

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