I just bought a new computer.  I know that I have several "libraries" on the old one.  How can i transfer the data most efficiently?

I just purchased a new computer.  My old computer has several "libraries" that have been saved.  How do I know how to transfer the data most efficiently?

The progress for some games will transfer since some games synce progress to a cental server. For other games you will have to have the backup of the old iPod.
You can restore from backup or access the backup. See:
How to transfer game saves between iOS devices, without iTunes, and without jailbreaking | TUAW - The Unofficial Apple Weblog
If you have acces to the old iPod yu can make a backup by connecting the iPod to the computer and right click on the iPOd under Devices in iTunes and select Back Up. Then restore from that backup.

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