I just did an iphone update and it made me restore to factory settings and I lost all my photos and music

I plugged my phone ino my computer to download more music and it said I had an update, so I hit the update button and it said I had to restore the phone to factory settings.  I tried turning it off and getting out of the screen, but it wouldn't allow me to do anything other than restore.  Now I lost all my photos and music = can I get anything back?

SEARCH!!!
http://lmgtfy.com/?q=how+to+restore+iphone+backup

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