I just did the lastest os update on my iphone. it restarted and wants me to connect to itunes but itunes wants me to restore my phone. i dont want to lose all my stuff.  what can I do?

I just did an update on my iphone 4s, I think it was for the  iOS 5.0.1.   Afterwards it restarted and my screen was froze with the itunes logo and usb cord thingy.
When I connected it to iTunes it says iTunes has detected an iPhone in recovery mode.  And that I must restore this iPhone before it can be used with iTunes.
What should I do?  I am afraid I will lose all my contacts, music, photos, etc....  PLEASE HELP!
thank you!
Carol

If it's in recovery mode (iTunes logo and USB cable on the screen) then there is nothing on the phone to lose. Everything that was on it is already gone.  If you've been backing up on a regular basis and syncing your contacts to a supported cloud service or contact manager, you should simply be able to restore it.

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