I just downloaded the ios 6 on my iTouch 4th gen, and my email won't work, my wifi won't connect, my iPod is more sluggish, and honestly I'm really frustrated. Is there anything I can do?

I just downloaded the ios 6 on my iTouch 4th gen, and my email won't work, my wifi won't connect, my iPod is more sluggish, and honestly I'm really frustrated. Is there anything I can do?

Try:
- Reset the iPod. Nothing will be lost
Reset iPod touch: Hold down the On/Off button and the Home button at the same time for at
least ten seconds, until the Apple logo appears.
- Reset all settings
Go to Settings > General > Reset and tap Reset All Settings.
All your preferences and settings are reset. Information (such as contacts and calendars) and media (such as songs and videos) aren’t affected.
- Restore from backup
- Restore to factory settings/new iPod.
- Make an appointment at the Genius Bar of an Apple store.
Apple Retail Store - Genius Bar
Downgrading the iOS is not supported by Apple.

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