I just got my ipod undisabled by hooking it up 2 itunes and doing some things and now all o fmy thing on there are GONE and i mean every app can someone please tell me how to get them back?

i just got my ipd undisabled by hooking it up 2 itunes and doing somethings and now everything is GONE  and i mean every app just gone can someone PLEASE tell me how to get them back

You can redowload apps for no additional cost by following these instructions:
How to redownload purchased apps from the App Store

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