I just recently connected my iphone to a new laptop and it deleted all the information i had on it. more importantly the CONTACTS

I have just recently bought a new laptop and the first time I connected my Iphone to it, it removed all my contacts. How do I retrieve this information????

It didn't do this by itself.
When connecting an iPhone to iTunes on a different computer than the one use for syncing the iPhone, a warning message is provided indicating the iPhone is associated with an iTunes library on another computer. You had to manually select sync contacts with a supported address book app on the new computer which is selected under the Info tab for the iPhone sync preferences with iTunes. If the supported address book app on the computer is empty - includes no contacts, you must enter one contact in the address book app on the computer for a merge prompt to be provided, which you want to select.
Sync your iPhone with iTunes on your old computer if you were syncing contacts with a supported address book app on that computer.

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