I just synced my iphone with my ipod and lost all of my messages, contacts, and pictures. I didn't mean to do this. Is there any way to get them back, or should I just restore the phone

please help

Hi julierochelle,
Welcome to the Support Communities!
If you have a recent backup, then restoring from the backup would be the easiest way to get back on track.
Is your iPhone set to automatically sync when you connect it to iTunes?  You can change that to manually sync so that you have more control.
The two articles below should help you with this:
iOS: Back up and restore your iOS device with iCloud or iTunes
http://support.apple.com/kb/ht1766
Managing content manually on iPhone, iPad, and iPod
http://support.apple.com/kb/HT1535?viewlocale=en_US
Happy New Year!
- Judy

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