I just updated my 3G to 5.0 and most of my apps and contacts disappeared.  THis has never happened before.  How can I get it back to where it was?

I just updated my 3GS to 5.0 and most of my apps and contacts disappeared.  THis has never happened before through many updates.  How can I get it back to where it was?
I did a restore from backup but that did not change anything.
I can see my apps in iTunes - it is like the update got some apps but not all, no contacts.
Total waste of my Friday. 
What steps can I take to bring the phone back.
I know Steve is not smiling

I got my contacts back by doing another restore!  Relief..
But only a very few odd apps are showing up on the 3GS
Any suggestions?

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