I just updated to 5.0 and it lost all my contacts.

I just updated my iPhone 3Gs to the latest iPhone software and I lost EVERYTHING!!!! I have tried to backup from my laptop but it asks for my password and I didn't create a password. What do I do?

I backed up my phone right before I did the update.  Previously I wasnt able to synch my phone to itunes.  I had uninstall my Kaspersky so that I could.  Now when I go to synch my phone it asks me for a password.

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