I keep receiving an error message, "unable to update files in cache"

Yesterday I install the latest version of Firefox 3.6.14 and I'm constantly receiving an error message, "unable to update files in cache," is this a settings issue, and how can I fix the problem.

Hi Terry, A post is the message that anyone has just typed in. When you replied to me, that was your post. I am replying to you so this is my post. Think of it as sending an email or mailing a letter at the "post" office.
Now right at the top of the last post (message) you sent me is a Post#, then the date and time and under that the thread subject "Re: I am trying to download Adobe Flash Player 10 and I keep getting......
The first time that you posted, you described your problem. The next post after that is #1 and so on.
The Adobe Flash Player forum works very much like email except there are a lot of "threads". A thread is what each message you see is called. Everyone that registers can start their own thread (subject). Then other people see it and can post to your thread and try to help you with your problem.
You did pretty good, you registered, and you started your first thread
Now do you feel somewhat more relaxed?  Hope so.
Take a look now and see if you can find the Post# and etc that I described above.
Thanks,
eidnolb

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    Hi Terry, A post is the message that anyone has just typed in. When you replied to me, that was your post. I am replying to you so this is my post. Think of it as sending an email or mailing a letter at the "post" office.
    Now right at the top of the last post (message) you sent me is a Post#, then the date and time and under that the thread subject "Re: I am trying to download Adobe Flash Player 10 and I keep getting......
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