I know my username but can't sigh in

HELP!!!!!   HELP!!!!! HELP!!!!! HELP!!! HELP!!!!!  i know my username but forgot my password and cant access my regoster email, need help 

If you are using Lion the user Library folder is hidden.
Finder > Hold down the option key and click Go on the menu bar. Then open Libary from the list.
So User Library > Application Support > iWork > Numbers > Templates > My Templates.
Finder in column mode is the easiest..

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