I lost all my e-mails after upgrade to iOS 5 - how to get them back?

Just like described in the subject - after upgrade to iOS5, I lost all mail e-mails. Have you experienced similar issues? How did you resolve it?

restore from backup. and use IMAP instead of POP if you can.

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    rebeccakhwar17 wrote:
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    http://support.apple.com/kb/HT5824?viewlocale=en_US&locale=en_US

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    i have lost all my notes saved on my iphone after syncing it. and my default mailbox is gmail. notes were very important. and now i dont know how to get them back. can anyone help me out please? thanks in advance.

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