I LOST ALL OF MY CONTACTS after ios7, and itunes backup didnt have them

I backed up my phone. Upgraded to ios7 the next day all of my contacts disappeared. I plugged my phone back into itunes to get my contacts back and they weren't there. Is there anyway to get my contacts back?

If you have an Icloud backup, sign in to your account. It will reload your contacts. If over a computer, use a previous device backup, or in the sync menu of your devce, go to mail and contacts and select the info you want to copy to your iphone, if you have the contact info on your computer. If by chance dont have icloud, or a previous backup to itunes, then I'm afraid that your contacts are gone. This is why I went to Icloud as soon as I got ios 5. Hope this helps

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