I lost information recently on page I was working on for my website and want to retrieve it. I have no clue as to why 90% of the page was suddenly deleted.

I have a website. I was working on a post (not published) called "notes". I had a lot of very important information (about 90% of what I was working on) suddenly get deleted. I have no clue as to why. I did not press "delete", cancel or anything else. I probably just pressed a space bar and suddenly it was gone. Hours and hours of work vanished. I contacted my site host squarespace and they said they don't have access to it and to contact you. Is the previous information in a cache somewhere possibly? I don't know much about any of this. I will provide you with any information I can to possibly assist me in retrieving this important information I've worked for days and days on.
Thanks, Arthur

I'm assuming you were working on this on squarespace's website editor? Unfortunately there are no cached files that store what is being worked on in a text field. It's possible that what happened is this: You accidentally selected the text, pressed Enter, and that deleted it. You can try pressing Ctrl+Z when you are on a page to undo those sorts of changes, but if you've already left the page there is nothing that can be done to recover that text.

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