I lost my contact after update ios 7 to 8.1

Hi
I have lost my contact on my second iphone5 after updating ios.
please help me to back my contact

you can restore them if you had them backed up over icloud
or check if there's any left on your sim card (settings > mail, contacts,... > import from sim card)
do you, perhaps, have them saved on another phone?

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Lost all contact after updating

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Do you regularly back up your phone with iCloud or iTunes on your computer?
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help me please!

You might have mentioned that. Your next step would be to contact iTunes Support:
iTunes Support WorldWide
Cheers,
GB

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