I lost my iphone (4).  I ended up buying a new 4S.  NOW my original iphone has been found. I had had the 4 disabled and it can only be utilized now for emergency calls.  How do I backup my original phone and get all the contacts?

I lost my iphone and had to replace it.  All my contacts were on my original iphone which wasa a version 4. 
I had to replace the phone and now  have a 4S.  I had never backed up my original phone.  How do I download all my contacts to icloud etc so I can upload to my new 4S?
Right now the original phone is "disabled" and it tells me I have to enter my 4 digit pin.  It also says the only calls I can make are for assistance...
Once I have downloaded my contacts from original phone to icloud???...how do I sink my new 4 S.
Also, I have a new ipad and it has 3 G.  I have lots of data in my ipone plan and don't need more.  How do I "share" the data plan between my iphone and ipad? How do I keep the data backed up that is on both iphone and ipad.

In Regards to this, You possibly wont be able to get the contacts from the iPhone 4 unless there is a back up file on your computer.
The original phone would be disabled due to alot of attempts of the wrong passcode. If all your contacts are on the cloud at the moment, you would be able to just set the iPhone 4S up with iCloud on it then Turn On "Contacts".
This would be bring all the contacts down from your iCloud onto your 4S.
But you will only be able to merge your contacts with the cloud when your original iPhone either has been enabled or the passcode was entered.
If you have previously already had iCloud on that device and have contacts Turned on, you will be able to just enter the same Apple ID you used for iCLoud on your original phone and use it on your new one.
Your able to check what content your iCloud holds via www.icloud.com
If you are unable to get past the disabled screen, then unfortunately the device will have to be put into recovery mode and then restored via iTunes NOTE: This will delete all data.

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