I'm trying to restore and back up my iPhone 4 it's taking more than 45 hours. What should I do?

I have been trying to restore and back up my Iphone which i have just updated and I wanted my apps, contacts, messages,etc,. all back on my iPhone but its taking more than 45 hours and it's only 16 GB. I have really important contacts that I need to have in my phone but it would take weeks to get them back one by one without using the back up.

As has been said, you may have a corrupt backup on your computer. However, if it is a Windows computer you may also have a corrupt socket layer in Windows. So first try this (after canceling the backup):
Open a command window with Administrator privileges and type:
   netsh  winsock  reset
then reboot your computer and try again to do a backup (right click on the phone's name in iTunes and select Backup from the floating menu).
If this doesn't work you will have to delete the existing backup. Go to iTunes preferences, Devices page.
Note: If you have a Mac first try restarting it, launching iTunes, and back up as described above.

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