I need help with a backup file that was deleted and now undeleted from my hard drive

Last month (May 6, 2011), I was updating my iPod Touch 4G with the new software that came out. I always make a backup of my iPod's data before I update it. While my iPod was updating I left my iPod and computer alone and was doing things around the house with my mom. And when I was done I went in my room to see if it was done and my computer decides that it was going to freeze and crash on me (with my iPod plugged in and stuck on the updating or verifying software mode.) I managed to get my iPod back to working condition again but losing everything on my iPod. I formatted my computer hard drive but I managed to get back the backup I lost. I need help on getting the backup into iTunes so I can get my data back. I am not Jailbroken and I plan not to Jailbreak. I however saved the backup file in a folder other than the Mobilesync folder. I am also running on Windows XP. Someone please help me and thank you in advance!

I was able to backup my iPod and I tried to restore my iPod again and it goes through the process and everything but it restores the temporary data that I had on there. It didn't restore application data or the current photos and videos that I had saved in Camera Roll before this all had happened. It is almost like it goes back to factory settings but I have some photos that were saved on the other backup that I was temporarily running on. The backup that I am looking to restore is the only backup file in the Mobilesync folder as of right now the others are saved somewhere safe for right now. Why doesn't it restore my application data or my Camera Roll pictures and videos that I saved before my computer crashed last month? Can this problem be fixed?

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