I need to do a clean install of maverick on my 2010 mbp what disk do i use and how do i move certain files from an external hard drive

I want to do a clean install of maverick on my 2010 mbp.  I need to know what disk to use and also how i take certain files off my external hard drive and put on my computer.  When I was having problems with my airport they did a clean install and they pulled files of my time machine.   however they forgot to put the partition back in for a windows side.  Originally I had Parellels on my computer.  After my external hard drive got corrupted i called apple and they fixed the problem but didn't have me set up the time machine except for the external hard drive.  Now my only back up is from the external not from the laptop.    I am not sure how to do any of this.  I am not computer savvy...PLEASE I NEED  HELP>

First, you need to make a backup of your MBP onto your external drive. I suggest you start by cloning your MBP drive to the external drive:
Clone Mavericks, Lion/Mountain Lion using Restore Option of Disk Utility
Boot to the Recovery HD:
Restart the computer and after the chime press and hold down the COMMAND and R keys until the menu screen appears. Alternatively, restart the computer and after the chime press and hold down the OPTION key until the boot manager screen appears. Select the Recovery HD and click on the downward pointing arrow button.
     1. Select Disk Utility from the main menu then press the Continue
         button.
     2. Select the destination volume from the left side list.
     3. Click on the Restore tab in the DU main window.
     4. Select the destination volume from the left side list and drag it
         to the Destination entry field.
     5. Select the source volume from the left side list and drag it to
         the Source entry field.
     6. Double-check you got it right, then click on the Restore button.
Destination means the external backup drive. Source means the internal startup drive.
This clone is fully bootable and also contains a clone of your Recovery HD.
Second, you need to do a clean install of OS X onto your MBP as follows:
Install or Reinstall Mavericks or Mountain Lion from Scratch
Be sure you backup your files to an external drive or second internal drive because the following procedure will remove everything from the hard drive.
OS X Mavericks- Erase and reinstall OS X
OS X Mountain Lion- Erase and reinstall OS X
OS X Lion- Erase and reinstall Mac OS X
Note: You will need an active Internet connection. I suggest using Ethernet if possible
            because it is three times faster than wireless.
This should accomplish your goals. You will have a clean install of OS X on your MBP and a bootable clone of your old system and all your files on the external drive.

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