I need to recover an email from February 2014 that was Deleted

Is there anyway I can recover an email that was created on about February 1 through 17 2014 but was deleted.

What email system/systems are you using ? 
Tom
Freedom Essentials, QIP 7100 1,Bose SOLO TV Sound System,,QIP 7216 P2,M1424WR Rev F, iPad 2 WiFi,iPhone 5,TV SYST INFO Release 1.9.5 Build No. 17.45
Data Object 39.45

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