I plugged my ipod into my mac and a window popped up saying that it was in recovery mode and needed to be restored

i plugged my ipod into my mac and a window popped up saying that it was in recovery mode and needed to be restored.  I didn't back up my music files.  Am I doomed to lose them?

http://support.apple.com/kb/TS2690
iTunes for Windows: "Unable to load data class" or "Unable to load provider data" sync services alert

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