I press the swtich off and menu button together, but still can't on and sync my phone! can anyone help me? please...

I was prepare to update the latest facebook app, but on the half way suddenly stuck... i can't press any button! i can only press the swtich off and menu button together for restart my phone, and of course turn into full black screen and the apple comes back again to the screen and for a really long time. I did try to sync to my laptop but it can't work, the apple stay there forever. Can someone help me? 

OR RECOVERY MODE
Recovery Mode
1. turn off the iPhone.
2. connect the USB cable to the iphone.
3. press the home button (the large round), and press and hold connect the other end of the USB cable to your PC.
4. continue to hold pemuto the home button.
5. within about 8/10 seconds will appear on the screen of the phone USB cable + iTunes.
6. your iphone is now in recovery mode.
7. will open automatically iTunes you will detect an iPhone in recovery mode.
To return to normal mode you just hold the home button + shut down: the Apple logo in about 1 minute and the iphone will reboot.

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