I ran the update. i lost my "tools bookmarks file ect. how do i get them back

I ran the update to i think 3.6 Before the update i had the words " file view etc across the top. now they are gone how do iget them back?

Can't see the Menu Bar (File, Edit, View, History...Help)? Hold down the key and press the following letters in this exact order: V T M
The Menu Bar should now be displayed permanently, unless you turn it off again (View > Toolbars). Turning the Menu Bar on and off is a new feature in version 3.6.
Also take a look at [[Menu bar is missing]]

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I ran the update. i lost my "tools bookmarks file ect. how do i get them back

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