I recently did a backup and restore on my Iphone 4 because I was switching carriers. When i switched carriers i went back to I tunes to restore all that iI backed up I can't get any of my pics back contacts or anything. is there a way to recover the data?

I recently did a backup and restore on my Iphone4 because iI was going to switch carriers. When I switched carriers I went back to I tunes to restore my backup and nothing was there .Some how I lost all of my data, is there a way I can retrive my data or not? I had all of my pics and contacts on the backup. please help..  

When you say nothing was there, do you mean the backup wasn't there?

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