I recently updated my iphone 3GS and lost everything - does anyone know how to get my contacts back, notes, calender etc?

I recently updated my iphone 3GS to iOS 5.0.1 software.  After this was completed everything had been wiped from phone, all photos, apps, contacts, notes, calender. emails, music and settings.  itunes wouldnt recognise my phone afterwards, but I have now been able to put back my photos, music and apps.  Does anyone know how I can get my contacts, calender and email back please (notes would be good too!!). I didnt have icloud.

You should have been syncing all of this to your computer regularly.
Just sync it back.

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