I recently updated my iphone and lost all my media and contacts as my computer did not save them how do i get them back

i recently updated my iphone and lost all my media as my computer did not have enough memory to restore and an error occured. How do i get them back.

Media and contacts are NOT part of the iPhone backup. Media should already be in your iTunes library and contacts should be in whatever address book or cloud service you were syncing them to. Just re-sync them to the phone.

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