I recently used itunes to update my iphone contacts with my outlook contacts, it seems to have wiped out information  from my iphone- can i reset

I synced my iphone contacts with my MS Outlook contacts through itunes.  The information that came over from outlook over wrote any informatiuon that was in my iphone contacts.  For example, I had my wife in my iphone contacts listed with her 3 contact phone number.  I had her listed in my outlook contacts with only her email.  after the sync she was listed in my iphone contacts with only her email address and no phone numbers.  Right now I have too much information from in my iphone contacts from the MS Outlook  How can I go back to my setting prior to this last sync.  I need to purge alot of the information that carried over.

No, I'm sorry.  If you're seeing that Connect to iTunes screen that means the phone is in recovery mode and needs to be restored.
If you can't borrow a friend's computer, you can go to the Apple Store and they will restore it for you.

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