I reset my phone by mistake and can't get it to restore

I reset my iphone 4 by mistake and it will not do anything and when I connect to itunes it says phone is not in use what do i do

Try these Apple steps    http://support.apple.com/kb/HT1808
Or you can try a DFU Mode Restore:
Open iTunes on Computer, connect iPhone to Computer with USB Cable, hold both Home and Power buttons for exactly 10 seconds, release the Power button, keep holding the Home Button until iTunes says it has detected an iPhone in Recovery Mode, usually about 20 seconds longer. If the iPhone Screen is Black, Blank this is DFU Mode, Restore the iPhone Firmware. If something is on the screen this is not DFU Mode. Keep trying to get DFU Mode, which is sometimes difficult even for experienced users.
DFU Mode = iTunes says Recovery Mode and iPhone Screen is black, blank.

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