I Restored my 4th gen iPod Touch, and everything went from it!

Hello! I'v restored my iPod 4th gen (ios5) yesterday.
Sadly, i'v lost all my data!
I donno whats the problem, coz when it asked, i tapped to set up as my iPod, not new iPod.
There is no way to get my data back lets say from an earlier backup???
I would really appreciate some useful advice!
Thanks!

Try holding down one of the keys left of your Space bar when you click on the iPod icon. You should see a drop down menu, as in the picture below.
http://dl.dropbox.com/u/557717/Screenshots/58.jpg
Basic troubleshooting steps  
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