I restored my ipod settings to my iphone by mistake. How do I revert this change?

(Sorry for the caps in advance! )I set up my iPOD with itunes a few years ago. My boyfriend has his iphone set up on itunes as well. When I plugged my iPHONE into the computer for the first time it gave me a drop down menu to as to which phone I want to restore to. Not reading it properly, I selected my old iPOD instead of my iPHONE (I didn't have an itunes account set up at this stage for my iPHONE) I should have set up a new account but I didn't .
Anyhow, when the restore went through, I realised that everything that was on my iPOD was now on my iPHONE and everything that was on my iPHONE was gone. I have loads of photos and contacts but mainly photos that I want to get back on it. I went to a help centre article (I'll try find it again) and it said that I should have the most up to date version of ios as step one. So I downloaded the most recent version of ios but I still have all my IPOD stuff.
Anyone know a way to get back my photos?
Thanks in advance!

If you didn't import the photos from the Camera Roll first, the photos and any other data that was unique to your iPhone is gone.
The first time an iPhone is connected to iTunes on a computer that is used to sync with another iPhone or iOS device, you are prompted to transfer the backup for the other iPhone or selected iOS device, or set up the new iPhone as a new iPhone. This is designed to be done right away with a new iPhone, not days, weeks, or months later.
When choosing the former, a backup for the iPhone is not created first.
Had you chosen the latter, no data on your iPhone would have been touched. 

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