I sync'd my Iphone with itunes and all my data on my Iphone was erased.  How can I get the data from my Iphone back?

I am a previous user of itouch and sync'd it with itunes on my PC using windows 7, itunes v10.  Bought my first iphone and started using it: I entered contacts, photos, apps, etc.. I sync it for the first time and itunes removed all my data from my Iphone and put my old data from Itouch on the iphone.  How can I get my Iphone data back?

I am a previous user of itouch and sync'd it with itunes on my PC using windows 7, itunes v10.  Bought my first iphone and started using it: I entered contacts, photos, apps, etc.. I sync it for the first time and itunes removed all my data from my Iphone and put my old data from Itouch on the iphone.  How can I get my Iphone data back?

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