I synced my iPhone 4 yesterday.  Now, most of my notes are gone.  How can I get them back?

I synced my iPhone 4 yesterday.  Now, most of my notes are gone.  How can I get them back?

" but the mac didnt allow them because of some apps on my phone s"
What does this mean?
How did you try to import those pics?
You import pics from iphone just as you would from any digital camera.  They are not part of the sync process at all.
I am trying to figure out what exactly you did.
Bottom line is that the pics are gone unless you have a backup of your iphone on your computer from a time when the pics were on the iphone.
In the future you should be importing your pics to your computer regularly.

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