I synced my iphone and now my contacts are gone... how do I get them back?

We have two iphones on the same itunes computer/library and now I think we set the accounts up wrong because i synced my phone under my itunes id and my contacts are gone... can i get them back?

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https://discussions.apple.com/message/21134273#21134273

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I synced my iphone and now my contacts are gone... how do I get them back?

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