I synced my phone to my computer. When updated with iOS7.0.2 I lost all my contacts, photos and music. I lost everything? How can i get them back? Is there any backup?

I synced my phone to my computer. When updated with iOS7.0.2 I lost all my contacts, photos and music. I lost everything? How can i get them back? Is there any backup?

Everything should be on your computer.
You should be syncing contacts and calendars with your comptuer regularly.
You should be transferring all itunes purchases to your computer regularly.
You should be importing all pics taken with iphone to your computer regularly.
Most especially before any update.
Have you failed to do this?

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