I tray to updet my iphone 3gp but i lost all i canot activate again how can i activate ?

i tray to updete my iphone 3gs, but i lost all application i canot activate again how can i activate again?

All this ' lost  ' information should be on the computer you have regularily been Syncing and Backing up to...
See Restore from Backup here  >  http://support.apple.com/kb/ht1766

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