I tried to update my 3G but it also made me restore the phone.  How can I get my contacts back?

Or am I stuck with old contacts/apps from four months ago?  Even my texts are gone.  Any help is appreciated!

if you werent using an over-the-air solution, such as MobileMe, Gmail, or Yahoo, etc. Which would have sync'd your contacts, then your solution would be to restore from backup...
to do so:
plug your phone into the computer, and right click on the phone as it shows under Devices, and click on "Restore from Backup..."
this will give you the option to restore from the last backup, or a previously stored backup.
Good Luck!
PS. Sync often to get multiple recent backups, in case of any hardware/software failures, as has occured with your device.

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