I updatded my ipod and all my stuff got deleted

i updated my ipod touch 4G and all of my apps, recent pictures, music, notes, and calenders got erased. What do i do???

- Are the apps an music in your iTunes library?
- Did you do the update on your syncing computer?
- If you go to the Devices tab in iTunes' preferences, what is the date of the backup file?  How does that date compare with when you did the update?
You can redownload som stuff by:
Downloading past purchases from the App Store, iBookstore, and iTunes Store

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