I updated IPOD and it deleted all of my music and apps, how do I get them back?

I updated my IPod and and backed up the information to my computer, however,  after the update it set the IPod to original settings and I cannot find my apps nor my music.  HELP>

Apps and music are NOT part of the backup that itunes performs.
If for some reason you have failed to transfer all purchases from the ipod to your computer before updating , then you can redownload some content in some countries.
Downloading past purchases from the App Store, iBookstore, and iTunes Store

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